A body pump session

thighs and ass

chest

body pump

cute in pink, from Gina Tricot

strong in pink, from Gina Tricot

my weights

So, I went to the gym today and was fun, fun, fun! BodyPump is one of my favourite sessions. It only takes one hour and oh my god... results, results everywhere!

On the last picture, you can see what I use to get the body I currently have. Depends on where I shop, but usually size 0 or size 1. BodyPump is a great way to lose weight and tighten your body. You don't have to drop to a size 0 if you don't want to, it's up to YOU. You can also go here to build up your strength and get strong and healthy.

A bench - to do triceps and chest

1kg, 1kg, 2.5kg, 2.5kg, 2.5kg, 5kg, 5kg - YOU decide how to use these and how strong you want to become!

This is how I do:

Warm Up: 2.5kg on each side

Legs: 5kg on each side

Chest: 3.5kg on each side

Back: 2.5kg on each side

Triceps: 2.5kg on each side

Thighs + ass: 3.5kg on each side

Biceps: 3.5kg on each side

I probably forgot something but anyway... FUN!

Peace

The experts say I'm delirious

Holy fucking shit, I am TIRED!
Two classes in school, homework and a workout session is what I've done today and... I am ready to crash.

School was as usual... lonely, filled with music and evil words. Well, fuck you right back!
I have no idea what I ever did, but apparently I'm a freak for always listening to music and writing. Anyway, I managed the two classes all alone.
However, I wonder if it's too much to ask for... to have a best friend, a boyfriend/girlfriend and an invite to a party. Is it too much to ask for from an eighteen year-old?

Gym was... HORRIBLE. I'm not the person who sweat easily... but today I did and I had to wipe my face with my t-shirt between every song. Body Step was a pain in the ass. But so much fun.
I really recommend people to try the Body-sessions. They're global actually, especially Body Pump.

Anyway, instead of Lyrics, you will now find my Spotify playlists!
So check them out, they're awesome.

Peace

what did i do?

Burn baby burn

My muscles are fucking burning, especially my arm muscles. They say the workout will feel the most two days after the session, and that is TRUE.

My poor biceps and triceps are crying.. of pain. So am I. So, I didn't go to the Body Attack session today, I'll do that on Tuesday. On Monday I might do Body Pump in the morning and Body Step in the afternoon. But we'll see about that..
Anyway, I went shopping instead :) I'll show pictures of my finding later, now I'm gonna continue watching the Simpsons and laugh my fucking ass off.

Peace

Running in the woods will kill you

I thought I'd share what I did yesterday and how DEAD my entire body is.
We were running in Vilsta, a nature area in the outside of Eskilstuna.

Our warm up was to jog 2.5km - not that horrible. BUT it was uphill for about 1.5km... I thought I was gonna DIE! My legs were burning, my lunges aching, I could barely breathe. I was done after the warm up. But then we ran uphill eight times, I'd guess the hill was about 45 degrees and 300m long... EVERYTHING hurts today. At least I'll get a nice ass and legs.

I'm starting to get sick of the whole sprinting, running and track & field thing.. I don't know why, since I'm one of the best... But you can't force passion, it has to come by itself. And I've been doing this for ten years... I'm only 18 years old, but 10 years in one sport.
So, tomorrow, I'm going to the gym to do some group work-out to see how that is.

Peace